Lifestyle

I Am Sober

I Am Sober tracks sobriety milestones, daily pledges and personal reflections with optional community support.

Our take

For supplementary self-tracking

Triggers and notes can organize personal observations.

Keep in mind: Community advice/withdrawal timelines are not medical assessment or supervised treatment.

What you can do

  • Track days and milestones.
  • Journal pledges/triggers.
  • Join eligible communities/private groups.

Good for

  • Adults supplementing real-world support.

Consider alternatives for

  • Anyone needing medical withdrawal supervision.

Limitations & considerations

  • Captured minimum: iOS 15.1.
  • Community advice/withdrawal timelines are not medical assessment or supervised treatment.

Privacy & permissions

Addiction histories, photos and group posts are highly sensitive.

Privacy policy
Sources & review notes Updated Nov 9, 2026

Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.

  1. US App Store developer description

    Complete description, download price and compatibility metadata captured 2026-11-02.

  2. I Am Sober privacy

    Developer-linked reference.

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