Health & Fitness
4:7:8 Breathing
Follow timed 4:7:8 breathing cues with optional speech, widgets and Apple Health minutes.
Useful as a simple guided breathing timer
Preset session durations and spoken pacing reduce the need to watch a clock.
Keep in mind: The developer's rapid-sleep claim is not a guaranteed result; this is a wellness timer, not treatment.
Inside the app
Official product images
What you can do
- 4:7:8 phase guidance
- Timed or untimed sessions
- Widgets and optional Mindful Minutes
Good for
- People who prefer a minimal breathing prompt
Consider alternatives for
- Medical sleep treatment or diagnostic monitoring
Limitations & considerations
- Captured minimum: iOS 17.0.
- The developer's rapid-sleep claim is not a guaranteed result; this is a wellness timer, not treatment.
Privacy & permissions
The developer describes no account, ads or independent tracking; Apple-consented analytics and optional Health writes are distinct.
Sources & review notes Updated Nov 12, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
- Official product
Full cached source read; captured 2026-11-11.
No comments yet. Be the first to share your experience.