Health & Fitness
7:11 Breathing
Follow a visual breathing pace with optional voice guidance and a session timer.
Useful as a simple self-directed relaxation prompt
Shortcuts into timed/untimed sessions reduce setup for a familiar breathing exercise.
Keep in mind: A fixed breathing ratio may be uncomfortable; it is not anxiety treatment or respiratory monitoring, and users should stay within a comfortable pace.
Inside the app
Official product images
What you can do
- Visual paced-breathing cue
- Timed/untimed sessions and voice choice
- Widget launch and optional Health mindful minutes
Good for
- People who want a simple voluntary pacing aid
Consider alternatives for
- Medical treatment or individualized breathing instruction
Limitations & considerations
- Captured minimum: iOS 17.0.
- A fixed breathing ratio may be uncomfortable; it is not anxiety treatment or respiratory monitoring, and users should stay within a comfortable pace.
Privacy & permissions
Developer says no tracking, advertising or data storage; optional Health entries still create personal records governed by Apple permissions.
Sources & review notes Updated Nov 12, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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