Health & Fitness
Anxiety Release based on EMDR
Play guided anxiety-management audio, bilateral sensory sessions and a safe-place exercise, with a progress log.
Choose only after appropriate professional review of its suitability.
Several recorded session types offer a defined practice collection.
Keep in mind: The developer specifically cautions against unsupervised use with complex trauma, certain mental-health problems or unstable neurological conditions; app claims are not proof of treatment efficacy.
Inside the app
Official product images
What you can do
- Guided audio sessions
- Audio/visual bilateral material
- Safe-place exercise and progress log
Good for
- Adults whose qualified care professional considers the material appropriate.
Consider alternatives for
- People seeking crisis support or self-treatment for complex trauma.
Limitations & considerations
- Captured minimum: iOS 9.0.
- The developer specifically cautions against unsupervised use with complex trauma, certain mental-health problems or unstable neurological conditions; app claims are not proof of treatment efficacy.
Privacy & permissions
Anxiety logs are sensitive health-related records; review storage and sharing permissions before use.
Sources & review notes Updated Nov 11, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
No comments yet. Be the first to share your experience.