Health & Fitness
At Ease Anxiety Relief
At Ease Anxiety Relief combines guided breathing recordings with journaling prompts and adjustable background audio.
Choose a personal guided-listening and reflection routine
Separate voice and ambience levels let listeners adapt the recording experience.
Keep in mind: Anxiety-relief and lasting-change claims are not independently established; it is explicitly not a substitute for counseling or medical care.
Inside the app
Official product images
What you can do
- Listen to three guided breathing meditations
- Use written reflection exercises
- Adjust music or nature backgrounds and optional Health entries
Good for
- Adults who find guided recordings comfortable.
Consider alternatives for
- Users seeking diagnosis or treatment during significant mental-health difficulty.
Limitations & considerations
- Captured minimum: iOS 14.7.
- Anxiety-relief and lasting-change claims are not independently established; it is explicitly not a substitute for counseling or medical care.
Privacy & permissions
Journal content and optional Health records are sensitive; review storage, permissions and any sharing.
Sources & review notes Updated Nov 11, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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