Health & Fitness
Couch to 5K® - Run training
Couch to 5K guides a nine-week run/walk training schedule with audio cues and workout logs.
Consider for a plan adapted to your current ability
Repeating workouts and manual treadmill entries offer flexibility.
Keep in mind: Nine-week race readiness is not guaranteed; fitness and injury risk vary. Audio cues depend on permissions/device state and GPS affects battery.
Inside the app
Official product images
What you can do
- Follow eligible coached sessions
- Record routes/pace or treadmill workouts
- Review and optionally share progress
Good for
- Beginners selecting manageable activity
Consider alternatives for
- Users needing individualized medical rehabilitation
Limitations & considerations
- Captured minimum: iOS 13.0.
- Nine-week race readiness is not guaranteed; fitness and injury risk vary. Audio cues depend on permissions/device state and GPS affects battery.
Privacy & permissions
Routes and fitness records are sensitive; control social sharing and background location.
Sources & review notes Updated Nov 11, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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