DBT Diary Card & Skills Coach
DBT Diary Card records behaviors/emotions and offers DBT references, prompts and report sharing.
Consider as a complement to qualified therapy
Customizable diary fields and graphs support discussing personal patterns.
Keep in mind: Psychologist-authorship/every-skill/life-saver claims are not independently verified treatment evidence; virtual therapist/911 wording does not establish live crisis monitoring. Phone actions need voice service.
Inside the app
Official product images
What you can do
- Log customizable diary items
- Review reference/coaching prompts
- Export/share authorized reports and set reminders
Good for
- Users with appropriate support organizing DBT practice
Consider alternatives for
- Users seeking diagnosis, emergency response or a replacement therapist
Limitations & considerations
- Captured minimum: iOS 9.0.
- Psychologist-authorship/every-skill/life-saver claims are not independently verified treatment evidence; virtual therapist/911 wording does not establish live crisis monitoring. Phone actions need voice service.
Privacy & permissions
Mental-health records and automatic emails are highly sensitive; password lock is not proof of encryption, so verify recipients/storage before enabling auto-share.
Sources & review notes Updated Nov 11, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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