Health & Fitness
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra provides guided relaxation recordings in three lengths with optional nature sounds.
Choose a short guided listening session
Ten-, twenty- and thirty-minute recordings make session length easy to select.
Keep in mind: Claims about insomnia, stress and focus are not independently supported here; the app is a relaxation recording rather than medical treatment.
Inside the app
Official product images
What you can do
- Choose a guided session length
- Listen with forest ocean or rain ambience
- Use the practice as a personal quiet-time routine
Good for
- Listeners who enjoy guided yoga-style relaxation.
Consider alternatives for
- People needing diagnosis or treatment for persistent sleep or mental-health concerns.
Limitations & considerations
- Captured minimum: iOS 8.0.
- Claims about insomnia, stress and focus are not independently supported here; the app is a relaxation recording rather than medical treatment.
Privacy & permissions
Listening is the described activity; check the store disclosure for any account or usage tracking.
Sources & review notes Updated Nov 11, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
No comments yet. Be the first to share your experience.