Health & Fitness
Healthier: Break Reminder
按工作间隔提醒离开电脑，并显示简短活动提示。
适合想建立桌面休息节奏的人
离席重排计时、菜单栏进度和多屏提醒可减少手动计时。
Keep in mind: 提醒与14项练习不是疾病预防或治疗保证；身体不适时按个人条件调整，不替代医疗建议。
Inside the app
Official product images
What you can do
- 周期休息和剩余时间
- 14项办公练习或50条引文
- 离席重排与多屏
Good for
- 桌面工作的一般休息习惯
Consider alternatives for
- 医学健康评估或自动提高效率保证
Limitations & considerations
- Captured minimum: macOS 12.0.
- 提醒与14项练习不是疾病预防或治疗保证；身体不适时按个人条件调整，不替代医疗建议。
Privacy & permissions
会判断电脑使用或离席状态以计时；现有功能描述不等于完整行为追踪审计，按需使用。
Sources & review notes Updated Nov 15, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, release notes, download price and compatibility metadata captured 2026-11-02.
- Official developer disclosure
完整阅读缓存官方页面，区分平台、可选解锁及其他作品；功能宣传不作为实际性能或疗效保证。
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