Health & Fitness
Intermission
Intermission 按自定间隔覆盖工作区提醒休息。
适合需要明确休息提示的人
可配置持续时间，后台运行并支持Apple Silicon。
Keep in mind: 默认时间只是软件预设，不是个体医疗建议，覆盖提醒会打断演示和工作。
Inside the app
Official product images
What you can do
- 定时休息
- 全工作区提示
- 时长配置
Good for
- 愿意安排工作节奏的人
Consider alternatives for
- 需要健康治疗或完全不打扰的人
Limitations & considerations
- Captured minimum: macOS 10.11.
- 默认时间只是软件预设，不是个体医疗建议，覆盖提醒会打断演示和工作。
Privacy & permissions
提示可能出现在屏幕共享，描述未确认摄像头或健康追踪，不需额外健康数据。
Sources & review notes Updated Nov 15, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, release notes, download price and compatibility metadata captured 2026-11-02.
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