Health & Fitness
RO DBT
An RO DBT diary companion with skills references, self-enquiry notes and therapist-oriented PDF sharing.
Consider as a supplementary record with a qualified therapist
Reminders and diary exports can make discussion of recorded behavior easier.
Keep in mind: It does not establish diagnosis, treatment effectiveness or emergency monitoring. A safety toolkit is not a crisis-response service.
Inside the app
Official product images
What you can do
- Complete diary cards
- Track selected signals/behaviors
- Set reminders
- Send a chosen PDF diary
Good for
- People already using a supported therapy framework with appropriate guidance.
Consider alternatives for
- People relying on automated risk detection or urgent support.
Limitations & considerations
- Captured minimum: iOS 12.1.
- It does not establish diagnosis, treatment effectiveness or emergency monitoring. A safety toolkit is not a crisis-response service.
Privacy & permissions
Mental-health notes and PDF recipients are highly sensitive. Review destinations before sending.
Sources & review notes Updated Nov 11, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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