Health & Fitness
Seven: 7 Minute Workout
Seven organizes short bodyweight workouts with custom routines, daily challenges, reminders and optional personalized Club plans.
Consider for brief exercise sessions appropriate to personal ability
No-equipment routines can lower the setup needed to begin.
Keep in mind: Seven minutes is a session format rather than a guarantee of fitness or weight loss; all workouts and the full exercise catalog require Club access.
Inside the app
Official product images
What you can do
- Follow short bodyweight routines
- Create custom workouts and daily goals
- Sync eligible activity with Apple Health
Good for
- Users seeking a short general exercise habit
Consider alternatives for
- Users needing individualized clinical training or guaranteed rapid results
Limitations & considerations
- Captured minimum: iOS 18.0.
- Seven minutes is a session format rather than a guarantee of fitness or weight loss; all workouts and the full exercise catalog require Club access.
Privacy & permissions
Health, contacts, profile photos and notifications are optional permissions; enable only those needed.
Sources & review notes Updated Nov 10, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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