Health & Fitness
V Shred: Nutrition & Fitness
V Shred offers fitness and nutrition programs selected through a body-and-goal quiz, with workouts, diet information and recipes.
Consider only after reviewing the full program cost and suitability
A shared program view keeps workout and meal guidance together.
Keep in mind: A brief body-type quiz cannot determine exactly what diet or training is best; promised physique changes are not guaranteed, and five days of sample content is not full program access.
Inside the app
Official product images
What you can do
- Answer a program-selection quiz
- View eligible workouts and diet information
- Browse recipes within purchased access
Good for
- Adults reviewing general fitness program options
Consider alternatives for
- Users needing medical nutrition therapy or guaranteed body changes
Limitations & considerations
- Captured minimum: iOS 14.0.
- A brief body-type quiz cannot determine exactly what diet or training is best; promised physique changes are not guaranteed, and five days of sample content is not full program access.
Privacy & permissions
Quiz answers, goals and body information are sensitive; review health-data use and marketing choices.
Sources & review notes Updated Nov 10, 2026
Reviewed by iApp4Me Editorial Team. Recommendations use the linked documentation and attributed accounts; device observations are identified separately.
- US App Store developer description
Complete description, download price and compatibility metadata captured 2026-11-02.
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