Record Smoke-Free Progress and Cravings
Connect a craving record with the daily history you want to review.
The short answer
Smoke Tracker is a practical candidate for someone who wants a private daily record and quick access to craving-management prompts in the same app. Judge it as a tracking and reflection tool. General recovery timelines and example percentages are not personal health measurements, and this guide does not establish a treatment effect or quit-success rate.
Move from a craving to a useful record
The suggested workflow is to open SOS when a craving occurs, use a breathing/distraction/urge-surfing prompt if useful, then record the trigger and revisit the history. Counters and savings provide a record to inspect rather than proof of treatment efficacy. Accurate cost inputs matter for savings estimates.
Free access and multiple purchase entries
The website describes basic check-ins, milestones and tracking as free. Complete journals, deeper calendar/history tools and other extras require Premium. The current US listing includes $6.99 monthly, $29.99 yearly and $3.99 weekly entries, plus lifetime entries at $19.99, $29.99 and $39.99. Those entries do not establish what every user will see on the current paywall. A trial is mentioned without a verified duration.
Current iOS version 4.13.1 was released November 5 and requires iOS/iPadOS 17.6 or later. The new Home Screen widget and seasonal notices in its update notes are version-specific; future December challenge dates are not current completed events.
Limitations & considerations
- Multiple lifetime and weekly/monthly/yearly entries appear in the US purchase list; eligibility, exact paywall and trial length are not established.
- General health-recovery milestones and example improvement percentages do not measure an individual’s body or establish this app’s clinical effectiveness.
Use the linked official pages for current platform, access and purchase conditions.
Sources & scope
Reviewed November 7, 2026. Official/store information checked November 7, 2026. This is source-based guidance; no installed-device or outcome test is claimed.
- Smoke Tracker · official website
Core records and free/Premium positioning, with broader offline marketing wording.
- Smoke Tracker · US App Store
Version 4.13.1, current requirements, Premium features and multiple IAP entries.
- Smoke Tracker · privacy
Local records distinguished from optional PostHog/Firebase analytics and RevenueCat purchase processing.
- Smoke Tracker · Google Play
Verified Android product listing.
