Understand Strength from a Workout History
Read a strength estimate together with the exercises and muscle-group coverage behind it.
The short answer
Repolve turns supported workout records into a Strength Profile and trends. Inspect which exercises and muscle groups contribute before treating an overall number as progress. Keep personal records, coverage and estimates separate; a broader evidence base can change the score without proving a gain or loss in strength.
Keep comparable training records
Record the exercise, weight, repetitions and sets consistently. Review imported Strong workouts and exercise matching instead of assuming every historic entry mapped exactly. Repolve’s public version 1.1.0 supports import and profile contributions from that history.
Read the score with its coverage
The publisher describes an overall estimate using available evidence from at least three contributing muscle groups. Missing evidence is unknown, not zero. New coverage can change the average. The scale is not a population percentile or direct muscle-size measure; an official /100 example display differs from the guide’s uncapped-scale explanation.
Treat beta targets as a separate workflow
The website’s adaptive programming is beta and may be absent from your public app. Eligible recent workouts logged in Repolve can inform editable exercise targets; imported history currently does not drive them. Plan-level automatic rewriting from a profile change is not promised. No TestFlight or workout session was performed for this guide.
Limitations & considerations
- Current public iPhone version is 1.1.0. Personalized/adaptive programming is beta and may not be available in that release.
- The publisher says imported history helps the Strength Profile but does not currently drive adaptive beta targets. Unsupported exercises or insufficient recent history can leave manual targets unchanged.
Use the linked official pages for current platform, access and purchase conditions.
Sources & scope
Reviewed November 6, 2026. Current official/store information checked November 6, 2026. This is source-based guidance; the app and its outcomes were not tested here.
- Repolve · official product website
iPhone availability, profile/progress workflow, Android waitlist and actual app images with fictional data.
- Repolve · US App Store
Public version 1.1.0, Strong import, device requirements and free download without listed IAP.
- Repolve · training and programming
Personalized/adaptive programming beta, recent-history requirements and limits of imported history.
- Repolve · Strength Score explanation
First-party scoring model, muscle coverage and interpretation limits; not an independent population study.
- Repolve · privacy policy
Account/workout cloud data, social visibility, analytics providers and account-deletion limits.
